Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-16-2017, 05:00 PM

I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.

T-bar rows / Incline bench press
Barbell rows / Bench press
Cable rows / Vertical bench
Rear delt flyes / Chest flyes (killer combo!)
Dead hangs

10-16-2017, 05:00 PM	#3982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later. T-bar rows / Incline bench press Barbell rows / Bench press Cable rows / Vertical bench Rear delt flyes / Chest flyes (killer combo!) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!