Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-31-2018, 07:27 PM

Back day. Tore my thumb up working on hook grip. I had to stop bc it was bleeding too much.

Deadys 3x5 @325 hook grip
Chest supported rows 5x8-10
Wide gripe pull downs - bent over db row 5x8-10

Some reverse grip bb curls and plate loaded preachers 5x10ish

01-31-2018, 07:27 PM	#4414
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Tore my thumb up working on hook grip. I had to stop bc it was bleeding too much. Deadys 3x5 @325 hook grip Chest supported rows 5x8-10 Wide gripe pull downs - bent over db row 5x8-10 Some reverse grip bb curls and plate loaded preachers 5x10ish __________________ Who eats plantains when they can eat placenta.