Re: Pumping Iron with Zemekone and Icehog3 II
I am like Christos, I am pretty stubborn about injuries. I will push through it, but decrease in weight. Anti-inflammatory medicine wouldn't hurt either. I take some multi-vitamins and fish oil daily. Although, we are all different; resting would be ideal.
Chest/back day. Touch up day.
Flat bench: 4x10-15
Incline DB: 4x10-12
Hammer strength incline -- pec deck: 4x10
High rows: 4x10 (drop set)
DB row: 4x8-10
Bent over reverse grip row: 4x10
Stiff arm lat pull downs: 4x10
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Who eats plantains when they can eat placenta.
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