Re: Pumping Iron with Zemekone and Icehog3 II
I train 6 on 1 off. I would train 7 days a week and used to but I've found the 1 day of rest really makes a difference.
Injuries? I'm really stubborn about them. I will train around the injury to rest it. Then give it hell. When that doesn't work. I will take an extra day off. Then give it hell. Lots of fish oil, rock sauce (like icey hot), motrin, circumin, rhodiola, massages, kinesio tape and anything else that will help with inflammation.
Tony could you be more specific on your injury? It sounds like you could benefit from some reverse grip benching.
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