Re: Pumping Iron with Zemekone and Icehog3 II
Guess going to NoLa really helped ya, Tom. Glad the shoulder is feeling good... for the moment. Crosses fingers.
Quads and Shoulders, 2 days in a row that Staci went with me. Must be a record for her.
Front squats: 3x12-15, 5x5 working sets. PR on front squats actually.
Leg presses: 5x8-10
Single leg extensions: 4x8-10 (2 drop sets)
Arnold Presses -- bent over rear delt raises: 4x8
Upright row BB: 5x8-10
DB side lat raises: 4x10
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Who eats plantains when they can eat placenta.
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