Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-30-2019, 02:37 PM

Crushed it.

Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs.

Hope you got a good one too, Bob.

01-30-2019, 02:37 PM	#5265
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,529 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Crushed it. Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs. Hope you got a good one too, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!