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Old 12-09-2017, 08:59 AM   #4151
bonjing
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Gym was nice and dead yesterday evening.

90 min on the elliptical
Arnold’s
Dumbbell flue
Dumbbell raises
Bent over rear delts

Dumbbell preacher
Dumbbell curls
Hammers
Dumbbell reverse

And about 100 body weight squats, I think I’m just destinied to have no back side.
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