Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-21-2015, 04:53 PM

Good lift today, went moderate weights and repped it out. Plan to to the same tomorrow.

Bench Press
Seated Military Press
Shrugs
Decline Press
Seated Vertical Bench (plate loaded)
Skullcrushers

Didn't have a lot left for tris. Surprised how good my endurance was after first hockey game in 5 weeks last night. Actually feeler looser than I have in 5 weeks as well, think hockey is the key.

Back and bis tomorrow. Legs are getting forsaken in this two day cycle as I have another game tomorrow night after work.

09-21-2015, 04:53 PM	#2090
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lift today, went moderate weights and repped it out. Plan to to the same tomorrow. Bench Press Seated Military Press Shrugs Decline Press Seated Vertical Bench (plate loaded) Skullcrushers Didn't have a lot left for tris. Surprised how good my endurance was after first hockey game in 5 weeks last night. Actually feeler looser than I have in 5 weeks as well, think hockey is the key. Back and bis tomorrow. Legs are getting forsaken in this two day cycle as I have another game tomorrow night after work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!