Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-13-2019, 12:46 AM

Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in.

Barbell rows/Vertical bench x 4 supersets
T-bar rows/Wide inclines x 3 sets
Wide inclines x 1 set
Wide pulldowns/Declines x 3 supersets
Cable rows/Precor bench x 3 supersets
Flyes x 3 sets
Dead hangs

12-13-2019, 12:46 AM	#5896
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in. Barbell rows/Vertical bench x 4 supersets T-bar rows/Wide inclines x 3 sets Wide inclines x 1 set Wide pulldowns/Declines x 3 supersets Cable rows/Precor bench x 3 supersets Flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!