Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-29-2018, 04:42 PM

Good stuff, Bob....hope the back feels better soon.

Back day for me, did another insane rep day like chest yesterday.

Bent over rows x 6 sets
T-bat rows x 5 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
Pullups x 1 set to failure

04-29-2018, 04:42 PM	#4705
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Bob....hope the back feels better soon. Back day for me, did another insane rep day like chest yesterday. Bent over rows x 6 sets T-bat rows x 5 sets Cable rows x 3 sets Rear delt flyes x 3 sets Pullups x 1 set to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!