Re: Pumping Iron with Adiftpanda and Icehog3 II
Mentally not all there today. Lack of sleep, lack of calories, and just no energy.
Did back and finished with some arms
Neutral grip pull downs to warm up
T bar rows
Db row
Wide grip pull downs
Db curls
Ez bar reverse grip curls
Preacher curls
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Who eats plantains when they can eat placenta.
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