Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-20-2018, 02:36 PM

How do you goof off while on the elliptical, Greg?

Shoulders and arms today

Military press x 6 sets
Rear delt flyes x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets
French press x 4 sets
Skullcrushers x 3 sets
Dead hangs

Working 1/2 day tomorrow, so wheels after work.

03-20-2018, 02:36 PM	#4587
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II How do you goof off while on the elliptical, Greg? Shoulders and arms today Military press x 6 sets Rear delt flyes x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 2 sets French press x 4 sets Skullcrushers x 3 sets Dead hangs Working 1/2 day tomorrow, so wheels after work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!