Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-18-2020, 08:11 PM

Killing it Tom!

Leg day for me. Again, about 80% max for working sets, minimal rest.

Squats, 3 warmup sets, 7x3 working sets
Walking lunges, 6x5 sets
Hamstring curls 6x5 sets
RDL’s, 4x8 sets
Good girls, 4x8-10

Been going up slowly in weight each workout. The squats were fairly easy even at 80%. Getting stronger.

02-18-2020, 08:11 PM	#6009
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killing it Tom! Leg day for me. Again, about 80% max for working sets, minimal rest. Squats, 3 warmup sets, 7x3 working sets Walking lunges, 6x5 sets Hamstring curls 6x5 sets RDL’s, 4x8 sets Good girls, 4x8-10 Been going up slowly in weight each workout. The squats were fairly easy even at 80%. Getting stronger. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.