Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-17-2020, 03:16 PM   #6006
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio for me. Trying to get my conditioning back up for running for distance. 2 miles in 177. Steady state @6.7mph for most of it. Threw in some 1 minutes fartleks (it’s a real word) @8mph.

Leg day tomorrow.
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