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icehog3 · 02-03-2009, 08:16 PM

Today was back....

Wide grip pull-ups....started with a set of 19, and kept going until I could only get 8 for a set.

T-Bar Rows.....from 4 plates to 6 plates for reps.

Cable Rows.....300 for reps.

One Arm Rows....135s up to 180s.

I think I earned a cigar after work tonight.

Keep on sweating, Gents!

02-03-2009, 08:16 PM	#1083
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Today was back.... Wide grip pull-ups....started with a set of 19, and kept going until I could only get 8 for a set. T-Bar Rows.....from 4 plates to 6 plates for reps. Cable Rows.....300 for reps. One Arm Rows....135s up to 180s. I think I earned a cigar after work tonight. Keep on sweating, Gents! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!