Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-07-2015, 11:22 PM

Legs and shouldas today.

Fronts 3x5, 3x3
Leg press 5x12-15 w/drop
Lying curls - DB stiff leg deads 4x12-15
Seated curls 5x10

OHP 4x5
DB side raise - plate raise 6x10
Seated side delt raise 5x10-20
Reverse fly machine 5x12
Incline DB front raise

10-07-2015, 11:22 PM	#2152
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shouldas today. Fronts 3x5, 3x3 Leg press 5x12-15 w/drop Lying curls - DB stiff leg deads 4x12-15 Seated curls 5x10 OHP 4x5 DB side raise - plate raise 6x10 Seated side delt raise 5x10-20 Reverse fly machine 5x12 Incline DB front raise __________________ Who eats plantains when they can eat placenta.