If you think it’s good then it is good
Quick lap on the treadmill
Squats
Weighted squat jumps
Cos grove complexes
Overhead farmers carry
Calf raises
Lunges
Bench lunge/squat thingy one leg on the bench thing
Kettle bell swings.
Legs felt good but almost slide down the stairs leaving the gym
Better stretch tonight or i know I’m going to cramp up.
