Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-06-2019, 03:10 PM

Back / Traps day....heavy.

T-bar rows x 6 sets
Barbell rows x 5 sets
Super wide pulldowns x 4 sets
Cable rows x 3 sets
Barbell shrugs x 4 sets
Rear delt flyes x 3 sets
High pulls x 3 sets

11-06-2019, 03:10 PM	#5831
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back / Traps day....heavy. T-bar rows x 6 sets Barbell rows x 5 sets Super wide pulldowns x 4 sets Cable rows x 3 sets Barbell shrugs x 4 sets Rear delt flyes x 3 sets High pulls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!