Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-21-2020, 01:41 PM

Stiff legged deadlifts x 6 sets
Hack squats x 6 sets
Leg press x 12 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
---------------------------------------------------------

Wide pulldowns/Incline bench x 6 supersets
Wide pulldowns/30* inclines x 2 supersets
High pulls/30* inclines x 2 supersets
High pulls/Vertical press x 3 supersets
Cable rows/Vertical press x 3 supersets
Cable rows x 1 drop set
Dead hangs

12-21-2020, 01:41 PM	#6495
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,577 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Stiff legged deadlifts x 6 sets Hack squats x 6 sets Leg press x 12 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets --------------------------------------------------------- Wide pulldowns/Incline bench x 6 supersets Wide pulldowns/30* inclines x 2 supersets High pulls/30* inclines x 2 supersets High pulls/Vertical press x 3 supersets Cable rows/Vertical press x 3 supersets Cable rows x 1 drop set Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!