Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-20-2020, 11:40 AM

Bench press x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Dumbbell press x 4 sets
Hammer Strength inclines x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Dumbbell curls x 4 sets
Tricep kickbacks x 4 sets
Rear delt flyes x 4 sets

12-20-2020, 11:40 AM	#6494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 4 sets Decline bench x 4 sets Flyes x 4 sets Dumbbell press x 4 sets Hammer Strength inclines x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Dumbbell curls x 4 sets Tricep kickbacks x 4 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!