Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
30 minutes hill sprints for wheels
Barbell curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Seated military press x 6 sets
Rear delt flyes x 4 sets
Skullcrushers 3 sets
Tricep pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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