Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-12-2017, 03:01 PM

Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it.

Bent Over Rows 205, 235, 255, 265, 285, 305, 235
Cable Rows 200, 230, 240, 250, 260, 200
T-bar Rows 205, 225, 250, 180
Pulldowns 180, 180

01-12-2017, 03:01 PM	#3576
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it. Bent Over Rows 205, 235, 255, 265, 285, 305, 235 Cable Rows 200, 230, 240, 250, 260, 200 T-bar Rows 205, 225, 250, 180 Pulldowns 180, 180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!