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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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06-20-2018, 04:26 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick back day.
V grip landmine row 5x
Pull ups 8x
Plate loaded hi row 4x
Wide grip pull down 4x
Bb curl 5x
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