Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs. Been a while since last leg day. Trainer had me do a routine similar to what a friends been doing.
Squats, 3 warmup sets, 6x3@65%, 1 min rest between sets
Front squats, 6x5@75%, 30sec rest
Walking lunges, 6x5@65% per leg, 30sec rest
Hammie curls, 6x5@85%, 30sec rest
Hip adductors, 1x8@75%, 4x8@85% 30sec rest
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|