Re: Pumping Iron with Adriftpanda and Icehog3 II
Greg, you look great man. Keep it up.
Deadies 5x3 (worked on hook grip @315) fvck I thought my thumb was going to explode
Db rows 4x8-10
Seated reverse grip row 3x12
Plate loaded pull downs 5x10
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Who eats plantains when they can eat placenta.
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