Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-11-2020, 03:40 PM

Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows x 7 sets
Cable rows x 5 sets

06-11-2020, 03:40 PM	#6216
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows. Wide pulldowns/High pulls x 4 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows x 7 sets Cable rows x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!