Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back in the gym today. Humid as hell this morning. Walked away trailing buckets of sweat.
Deadlifts 2 warm-up sets then 5 x 5 AHAP
DB forward/reverse lunges
Back extensions
Toes to bar
farmer's walk with trap bar (forward/reverse)
calf raises
Post workout: eggs, chorizo, potatoes, English muffin, ice cold water
|