Quote:
Originally Posted by icehog3
I know I got a good back workjout when my chest is totally pumped after the lift. 
T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset
Ground sirloin. tomatoes and avocado for post workout meal. |
Dude. Working on that back shield huh?
I’m still recovering from the weekend shenanigans. Back at it tomorrow... I hope.