Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-24-2016, 10:49 PM   #2999
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good numbers, Toemas.

Hope you're okay, Charlie.
Ron, mail me some glass top cohiba from Toms secret vendor down there.

Quick but intense leg session. No pwo again since its late.

Warmed up the knees with leg extensions 6x0+
Front squats 5x6-8
Bulgarian split squat 4x10,10,8,6
Lying leg curls 5x10-12
Power squat machine 5x10 x/drop
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