Re: Pumping Iron with Zemekone and Icehog3 II
Friday killed me. LEG DAY. I was feeling the soreness by lunch time
Barbell squats
leg extensions
lying leg curls
leg press machine
calf press on leg press machine
calf press
yesterday was abs and shoulders
barbell shoulder press
dumbell shoulder press
dumbbell lateral press
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row
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