Thread: Losing weight Insanity style with Kirk
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Old 06-25-2011, 06:24 AM   #100
hammondc
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Default Re: Losing weight Insanity style with Kirk
Quote:
Originally Posted by sofaman View Post
Plyo Cardio Circuit for me this morning!
Dig deep! I love the plyo workout.

Sort of a cross train day for me. Working on my triathlon skills and doing a mini tri. 300M / 8M / 3M
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