Nice lifting, Huy.
I think the PWOs are the only thing keeping me alive.
Chest and Bis
13 working sets for chest
Bench Press x 3 sets
30* incline bench x 2 sets
Vertical bench x 3 sets
Flyes x 3 sets
Icarian bench x 2 sets
9 sets for Bis...wanted to do barbell curls first, but all the freaking barbells in the gym were spoken for when I started....got to them a few minutes later
Cambered bar curls x 3 sets
Barbell curls x 3 sets
Preacher curls x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!