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Old 10-20-2008, 04:02 PM   #31
DavenportESQ
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Join Date: Oct 2008
First Name: David
Location: Chicago
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by The Professor View Post
You're a monster, Davenport.

A light back day today since my upper back is still bothering me from a couple of weeks ago. I need to go to a chiropractor to get popped.

45 pullups (assisted)
2 x 6 @ 225 v-bar pulldowns
2 x 6 @ 185 barbell rows (tried 225 and couldn't today)
3 x 6 @ 85 straight-bar curls
2 x 6 @ 35ea alternating dumbbell curls

Tomorrow is shoulders ... we'll see what happens.

Thanks Bro! I still wish I could do 45 pull ups!
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