Sorry to hear about your shoulder, Charlie. As the "owner" of a permanently trashed left shoulder, I feel your pain...literally.
After a decent chest workout yesterday, got in a good back workout today
Bent over rows 185, 215, 245, 265, 285, 305, 225
T-bar rows 225, 250, 270, 295
Superwide pulldowns 180, 200, 220, 240, 260
One arm rows 115, 135, 160
Pullups (bodyweight) 2 sets
Legs tomorrow, should have been today but after 3 hockey games in 3 nights ...No way, Jose.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!