Re: Pumping Iron with Zemekone and Icehog3 II
I somehow tweeked my good shoulder yesterday afternoon, so with two bum shoulders I decided to try something new today.
I did a 5x5 powerlifting routine today followed up by a small arm workout.
Since this was my first 5x5 in a while I started off at weight that I knew I could complete the workout lifting.
Squats - 5/5 @ 180
Deads - 5/5 @ 180
Bench (hammerstrength) - 5/5 @ 180
Cable Curls - 5/20 @ 80 (final set being a dropset until technical failure) superset with Close Grip Tricep Cable Pulldowns @ 120 (final set being a dropset until technical failure)
I'm gonna repeat this routine on Wed & Fri, with the exception being that on Wed i'm going to lift secondary chest/back superset(s) and on Fri i'm going to lift shoulders secondary (assuming my shoulders feel ok by then).
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