Re: Pumping Iron with Zemekone and Icehog3 II
Finally back in the gym after 3 weeks out with bronchitis. Stayed light for high reps first day back, and ran outta gas quickly.
Flat bench 205, 225, 245, 265, 285.
Incline 185, 205, 225, 245, 265
Dips to failure 5 sets
Abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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