Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-18-2014, 11:28 PM   #257
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Get in there and crush it.

Hammy and a little chest action... weird combo I know.

Sumo deads: 5x5
lying leg curls: 8x8 (drop set)
Db lunges: 4x10 each leg
Stiff leg deads db: 4x8
Seated leg curls: 5x8-10

incline db flys: 5x8
chest press machine: 3x12

Did chest because the wife wanted to do some...
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