Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice!
Wheels today, took the ankle out for a test (even though I hooped yesterday).
Still didn’t want to put too much weight on my back so decided to do a bit of hypertrophy legs.
Squats 75% 4x
Hack squats 4x
Seated extensions 7x
Had a little time so I did some abs.
Tom, how’s the back?
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Who eats plantains when they can eat placenta.
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