Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-20-2017, 08:06 PM

Get it Dave!

First workout on my own with the trainer app.

Dumbbell press
Incline dumbbell press
Overhead press
Lateral raises
Side dumbbell raises
Upright rows
Skull crushers
Rope tri extensions

Then 3 rounds of a high intensity cardio (burpees, push-ups, mountain climbers, leg lifts, jumping jacks, Russian twists).

I'm spent.

11-20-2017, 08:06 PM	#4089
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,038 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Get it Dave! First workout on my own with the trainer app. Dumbbell press Incline dumbbell press Overhead press Lateral raises Side dumbbell raises Upright rows Skull crushers Rope tri extensions Then 3 rounds of a high intensity cardio (burpees, push-ups, mountain climbers, leg lifts, jumping jacks, Russian twists). I'm spent. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.