Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-08-2017, 09:13 PM

Switched it up on back, both out of boredom and for the shock value.

Super heavy on wide grip pulldowns using straps (which I don't often do).
Straight to bent over rows at 225 for sets of 15-20 (and one set at 275)
Heavy on cable rows with the straps again.
T-bar rows at 225 for reps, and one set at 250.
Stretching and dead hangs from various angles.

Gassed, back stayed pumped all day.

04-08-2017, 09:13 PM	#3713
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Switched it up on back, both out of boredom and for the shock value. Super heavy on wide grip pulldowns using straps (which I don't often do). Straight to bent over rows at 225 for sets of 15-20 (and one set at 275) Heavy on cable rows with the straps again. T-bar rows at 225 for reps, and one set at 250. Stretching and dead hangs from various angles. Gassed, back stayed pumped all day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!