Re: Pumping Iron with Adriftpanda and Icehog3 II
Rest up, Tom.
Had a killer back day training.
Deadys - worked up to 405 for triples 3x3
Chest supported rows 4x5 - drops
DB rows - pull ups 5x8-10
Some more pull ups 5x6-8
Finished up with some db curls and reverse grip ez bar curls
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Who eats plantains when they can eat placenta.
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