Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-12-2013, 11:48 PM   #53
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Originally Posted by Adriftpanda View Post
Chest day!
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Originally Posted by icehog3 View Post
It was for me too, got a great one in today.
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Originally Posted by Adriftpanda View Post
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
We are on the same cycle again.

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
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