[mahtofire14]

Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.