Re: Pumping Iron with Zemekone and Icehog3 II
Feels so good to be back at my gym. Hotel gyms and cruise ship gyms just don't compare.
After 2 weeks of no pwo, I decided to take a just 1 serving.... Boy was it a miracle.
Chesty chest day.
Flat bb 4x8-10
Flat db fly 4x6-8
Incline db 3x10
Cable incline 4x10-12
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Who eats plantains when they can eat placenta.
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