Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-16-2016, 01:37 PM

Enjoy the trails, Greg.

International Chest Day, high rep low weight day.

Inclines to 245 6 sets
Flat bench to 245 4 sets
Super sets machine flyes/incline 250/165, 265/165, 280/165

06-16-2016, 01:37 PM	#3220
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Enjoy the trails, Greg. International Chest Day, high rep low weight day. Inclines to 245 6 sets Flat bench to 245 4 sets Super sets machine flyes/incline 250/165, 265/165, 280/165 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!