Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-13-2016, 02:16 PM

Good stuff Ken, Huy and Charlie.

Shoulders for me as well.

Pre-fatigued with rear delt work, those puppies were en fuego.
Presses....good strength, endurance really crapped out about the 6th set after the rear delt work.
Finished with barbell shrugs up to 405.

Good day, short, heavy and intense.

06-13-2016, 02:16 PM	#3205
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Ken, Huy and Charlie. Shoulders for me as well. Pre-fatigued with rear delt work, those puppies were en fuego. Presses....good strength, endurance really crapped out about the 6th set after the rear delt work. Finished with barbell shrugs up to 405. Good day, short, heavy and intense. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!