Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-30-2020, 05:00 PM

Back day....serious volume and little rest.

T-bar rows x 8 sets
Wide pulldowns x 6 sets
Cable rows x 4 sets
High pulls x 5 sets
Wide pulldowns/High pulls x 1 superset
Dead hangs

04-30-2020, 05:00 PM	#6133
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day....serious volume and little rest. T-bar rows x 8 sets Wide pulldowns x 6 sets Cable rows x 4 sets High pulls x 5 sets Wide pulldowns/High pulls x 1 superset Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!