Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-14-2017, 05:59 PM   #4060
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Eww. Hey, you finished with that liquids diet ****?

Had a good chest day. Strength felt great, must have been the 60-80%1rm last week.

Flat bench 3x4, 3x6
Incline db press
Seated cable presses - seated cable flies 3x20

Hit db over head tri extensions
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