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CigarNut · 03-29-2014, 06:54 PM

I went through an elimination diet last year. Biggest surprise I found was an allergy to canola oil (in addition to my lactose intolerance). I also don't tolerate raw grapes well. I tolerate gluten OK but in general I find I feel better overall when I minimize: wheat, corn, dairy (except Ghee seems to be OK), all processed sugars and sugar substitutes. I have not had any issues with soy, but do try to limit it anyway.

I have not had any issues with any other fruits or vegetables.

03-29-2014, 06:54 PM	#4
CigarNut Fck Cancer! Join Date: Jan 2009 First Name: Michael Location: Clermont, Florida Posts: 18,038 Trading: (111*)	Re: Diet and food intolerances I went through an elimination diet last year. Biggest surprise I found was an allergy to canola oil (in addition to my lactose intolerance). I also don't tolerate raw grapes well. I tolerate gluten OK but in general I find I feel better overall when I minimize: wheat, corn, dairy (except Ghee seems to be OK), all processed sugars and sugar substitutes. I have not had any issues with soy, but do try to limit it anyway. I have not had any issues with any other fruits or vegetables. __________________ Need Beads? Need Five Finger Bags? 2 of 3 Requirements for use of the CA Rolodex: 100 posts/ 60 day membership/ participation in trade (trader rating). New members can be added at any time.