Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-03-2017, 09:32 PM

After 5 days off the gym, had my strongest chest day in a year yesterday. Went heavy on flats, reps on inclines, heavy on declines and heavy on flyes. Chest is still sore.

Back day today, went with the pullup first routine again for 8 sets. Heavy pulldowns, heavy cable rows, and then a few sets of barbell rows (225, 265, 295, 225) to finish. Some stretching to finish. Back already getting sore while chest is still there. I gotta take time off more often, that's my first long break since the crash.

05-03-2017, 09:32 PM	#3739
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II After 5 days off the gym, had my strongest chest day in a year yesterday. Went heavy on flats, reps on inclines, heavy on declines and heavy on flyes. Chest is still sore. Back day today, went with the pullup first routine again for 8 sets. Heavy pulldowns, heavy cable rows, and then a few sets of barbell rows (225, 265, 295, 225) to finish. Some stretching to finish. Back already getting sore while chest is still there. I gotta take time off more often, that's my first long break since the crash. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!